Have you ever wondered why some people have an out-of-the-world radiant skin that seems to glow from within? The secret lies in their skincare regime. Specifically, the CTM routine— cleansing, toning, and moisturising. If you're unsure about what a CTM is or the correct CTM routine steps, then you're in the right place. Not only is it a foundational aspect of skincare, but it also promises well-nourished skin, well-toned skin, and helps avoid early signs of ageing. Let's examine why this routine is essential and non-negotiable if you aim for that flawless complexion.
What is a CTM routine?
Wondering, ‘What is a CTM routine?’ CTM is a foundational skincare practice involving three main steps:
- Cleansing: The first among the CTM routine steps, cleansing involves the removal of impurities and excess oil. It preps the skin for further treatment by unclogging pores.
- Toning: Toning helps balance the skin’s pH level, tightens pores, and preps the skin for moisturisation. It often involves the application of toner to gently clean and further remove any impurities that may have been left behind after cleansing.
- Moisturising: This step provides hydration and nourishment to the skin, effectively sealing in moisture. It's vital for every skin type, aiding in protecting the skin's barrier and preventing moisture loss.
Without these important steps, your skin may look dull and uneven, making it impossible to achieve that well-nourished skin you're aiming for.
What are some CTM routine benefits?
The CTM (Cleansing, Toning, Moisturising) practice has several advantages that add to the skin's health and attractiveness. Here are some of the primary CTM routine benefits:
- Cleansing: Cleansing eliminates dirt, pollutants, makeup residue, and excess oils accumulated on the skin's surface throughout the day, preventing pore blockages and breakouts.
- Toning: Toners help restore the skin's natural pH balance, which might get disrupted due to cleansing. Balanced pH levels support the skin's ability to function optimally.
- Moisturising: Moisturisers assist the skin to avoid dryness and promote a supple, healthy look.
Overall benefits:- When practised consistently, the CTM routine promotes overall skin health by keeping it clean, balanced, and well-nourished. Regularly cleansing, toning, and moisturising helps prevent issues like acne, dryness, and excessive oiliness, maintaining a clearer complexion.
Our guide to the best CTM skincare routine
Here's a guide on the best CTM skincare routine:
STEP 1: Cleansing
The first step of this routine includes washing your face with a cleanser which helps in removing all the impurities by leaving behind supple skin. By sucking out all the dirt particles it leaves behind a well nourished skin.
Right ways to use - Take a pea-sized amount of the product and gently apply it all over your face, and forehead (and under your chin) using gentle circular motions. Wash it away with clean water.
Try our Āpna Ayurveda Hydrating Facewash with Rose oil and Chamomile Extract which Removes impurities, Improves skin elasticity, and Prevents acne and pimples.
STEP 2: Toning
The second step to achieve a well-toned skin goes with the proper application of the toner. It is applied to keep the natural pH of the skin intact and secure it by adding a few drops which penetrate deep into the skin cells and maintain its elasticity. Post the application of the facewash, applying toner acts as a barrier between your skin and the impurities outside which try to make it dehydrated skin.
Right way to use - Evenly spray the toner on the face and gently pat it into your skin. Allow the product to get absorbed and then hop into the next skincare routine.
Our Āpna Ayurveda Soothing Toner with lavender and green tea hydrosol water and aloe vera extracts helps to retain moisture, condition skin, hydrate, and relieve dryness.
STEP 3: Moisturising
The last step consists of utmost hydration which is the most crucial step of the CTM routine. Many people tend to believe that moisturisation is only applicable to people with dry skin, but that’s not true. moisturisation is all about pampering your skin by giving it all the essential nutrients that are used to deeply hydrate your skin.
Right ways to use - Use the almond-sized amount of the product for each application. Gently pat the product all over the face and the neck and before proceeding to the next step of the skincare let the skin properly absorb it.
Moisturise your skin with our Āpna Ayurveda Rejuvenating Day Cream with green tea oil and papaya extract that provides lasting moisture and nourishment for a healthy complexion.
Frequently Asked Questions:
Q1) What are the benefits of a CTM routine?
A) Conditions your skin and tightens open skin pores that can otherwise lead to breakouts.
Q2) How many times should CTM be done in a day?
A) CTM should be done twice a day, in the morning and at night before going to bed.
Q3) What is the purpose of each step in the CTM routine?
A) Cleansing removes impurities, toning restores the skin's pH balance, and moisturising keeps the skin hydrated.
As you age, fine lines, wrinkles, age spots, dark circles become prominently visible on your face. Youthful and Radiant skin tops the wishlist of all the people be it of any age group. A regular twice-a-day CTM routine can be your roadmap for attaining your skincare goal. It keeps your skin healthy and avoids early signs of ageing. Understanding your skin type and choosing appropriate products will allow you to tailor the CTM routine to your skin's unique needs, exposing its inherent brilliance.
