One of the most challenging skin types to manage is oily skin which is identified by shiny complexion, greasiness, frequent breakouts, and clogged pores. Managing excess skin oil can sometimes feel like an uphill battle, especially for those with naturally oily skin. If you’re one of the many adults in their 20s or 30s searching for solutions on how to reduce oil on the face, you’re not alone. Oily skin isn’t just about shine—it’s often linked to challenges like acne breakouts, clogged pores, and even makeup that won’t stay put. But don’t worry; with a few tips for oily skin care and the right approach, you can achieve a balanced, healthy glow.

Let’s look into the world of how to balance sebum levels naturally for acne-prone skin, explore lifestyle changes, and discover effective skincare solutions!

Understand What’s Causing Excess Sebum

Before you tackle increased oil production, it’s essential to understand its root cause. Many factors influence sebum levels, including genetics, hormones, and even your skincare routine.

• Hormonal Changes: Fluctuating hormones (common during menstruation or stress) can increase sebum production, leading to acne breakouts.

• Diet: High sugar or processed food intake can exacerbate excess skin oil.

• Improper Products: Overusing harsh cleansers may strip your skin, causing it to overcompensate with oil production.

• Skipping moisturisation: As ironic as it is, skipping moisturisation is one of the many reasons for uncontrolled oil production. When your skin is not hydrated enough, your glands tend to produce excess sebum to compensate for moisture loss in your skin.  

• Genetics: Just like health conditions, the characteristics of your skin are also significantly determined by your genetics. You are most likely to suffer from excess oil production and have oily skin if one or both of your parents have had oily skin. 

Knowing the "why" behind oily skin is half the battle. Once you identify triggers, you can create a more effective routine.

How to reduce sebum production on the face?

While you cannot change your skin type, you can reduce sebum production and manage oil on your skin.  

Here are some tips to help you do so. 

#Tip: 01-Opt for Gentle, Oil-Control Cleansers

Cleansing is the cornerstone of every skincare routine, especially for oily skin. The right cleanser can effectively remove oil without drying your skin.

• Use products with ingredients like salicylic acid, which targets clogged pores and minimises facial oiliness.

• Avoid soaps that strip your skin's natural barrier, which can cause increased oil production.

• Try Āpna Ayurveda’s Anti-Acne Pimple Daily Cleanser with Bearberry and Tea Tree. It’s perfect for targeting acne-prone areas while gently cleansing. 

A gentle cleanser tailored to your skin’s needs is your first line of defence against oily skin. Make cleansing a consistent habit!

#Tip: 02-Hydration is Key (Yes, Even for Oily Skin!)

It’s a common misconception that oily skin doesn’t need hydration. In fact, skipping moisturiser can lead to even more excess skin oil.

• Look for lightweight, non-comedogenic moisturisers to avoid clogging the pores.

• Products with soothing ingredients like chamomile or ceramides can balance skin hydration.

• Check out Āpna Ayurveda’s Hydrating Daily Cleanser with Rose and Ceramides for an all-in-one nourishing solution. 

• Hydrated skin is happy skin! Keeping your skin balanced reduces the risk of increased oil production and keeps breakouts at bay.

#Tip: 03-The Role of Exfoliation in Managing Sebum

Exfoliation helps remove dead skin cells and prevent clogged pores, which are common for oily skin types. However, overdoing it can irritate the skin.

• Avoid physical scrubs with harsh beads that might cause micro-tears on the skin.

• Regular exfoliation can help with the treatment of oily acne skin, leaving it smoother and less prone to oiliness.

Using Salicylic Acid Products for Exfoliation:

Gentle exfoliation, ideally using a chemical-based exfoliator such as salicylic acid weekly, can help remove dead skin cells, excess oil, and other debris from the skin’s surface.

For best results, people should apply exfoliating products in gentle, small, circular motions for around 30 seconds or less using warm water.A balanced exfoliation routine keeps your skin refreshed and less likely to overproduce oil.

#Tip: 04-Lifestyle Tweaks for Long-Term Results

Your daily habits play a significant role in controlling oil. Simple changes can go a long way in reducing excess skin oil naturally.

• Diet: Incorporate more leafy greens, omega-3s, and antioxidants to combat acne-prone skin from within.

• Hydration: Drink plenty of water to maintain skin health and reduce oil.

• Stress Management: High stress can lead to hormonal shifts, causing increased oil production. The role of hormonal changes in increased sebum production cannot be ignored, so try meditation or yoga to maintain balance and help regulate your sebum levels.

Healthy habits not only improve your overall well-being but also work wonders for managing oily skin.

Frequently Asked Questions:

Q1) How can I make my oily skin less oily?

A) Wash your face regularly to prevent oil.

Q2) How can I remove sebum from my face naturally?

A) Apply natural remedies like aloe vera, cucumbers, tomatoes, or egg whites to your skin .

Q3) Is ice good for oily skin?

A) Ice can slow down inflammation and minimise skin pores to reduce excessive oil production.

Q4) What vitamin stops sebum production?

A) Vitamin D and B vitamins, especially B6 and B12, can help regulate sebum production and treat oily skin.

Dealing with excess skin oil doesn’t have to be a constant struggle. With these tips for oily skin care, you’re well on your way to achieving clearer, more balanced skin. Remember, understanding the root causes, choosing the right products, and maintaining healthy habits are key.For more skincare solutions, check out Premium Bionaturals’ range of products designed for oily and acne-prone skin. Small tweaks in your routine can make a big difference, so why not start today?